The 3 Week Diet is a short term weight loss program that focuses on losing weight fast and it claims that you can lose between 12 and 23 pounds (5 to 10kg) of fat in just 21 days.
The process takes more than just for 3 weeks and with it’s different components, you’ll teach yourself a new lifestyle that will help you to lose weight, but also to keep it off.
The program is suitable for anyone looking to lose weight fast and get in shape, it is for those seeking quick and sustainable results – busy parents, upcoming holidays/weddings, or perhaps those who are new to weight loss who don’t know where to start or are frustrated with other approaches which have failed to deliver results.
The 3 Week Diet is a 96 pages guide created by Brian Flatt ,who is a sports nutritionist, personal trainer and health coach. He discovered these quick weight loss secrets after 12 years of research. With a degree in biology from San Diego State University, Flatt has been in the fitness industry since the 90’s and he is also the owner of REV Fitness which is based in Southern California.
What is included in the program?
Brian divided this guide into four different parts as follows :
- Introduction Manual –this is the part where you will find out science behind weight loss and how body start burning stored fat. You can also find out why human body needs 3 weeks to start burning fat.
- Diet Manual – This part of guide contains the information needed to ensure you have a personalized diet plan for your body and it shows you what you need to eat and which foods to avoid , because they shut off fat burning.
- Exercise Manual Exercises that will double the fat burning results for you . These exercises are short and need only 20-30 minutes a day for only 3 days a week.
- Mindset and Motivation Manual – this is a very important manual you should follow. It consists of some brilliant ideas to help you stay on the track with the exercise regime and your diet . This ideeas will keep you motivated when you are on the program.
- Fast 12-23 pound reduction in bodyweight and 2-3 dress size drops
- You can do it at home!
- Excellent health benefits including decreased cellulite, increased energy and improved cholesterol levels
- Short, home based workouts
- Motivation manual
- healthy eating encouraged
- The 3 week diet guide is well structure
- This guide makes you take action , adn get rid of unwanted fat .
- Well structured diet plan
- Instantly downloadable
- 60 day Money Back Guarantee